Why you should start drinking tea?

1. Tea and Stress
L-theanine is a kind of amino acids in most of tea, which can help relieve stress and anxiety.
2. Tea and Memory
Tea helps improve your memory. Studies have shown that tea can prevent and treat nervous system diseases, especially the Alzheimer’s disease.
3. Tea and Weight Loss
The caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body’s ability to decompose fat. That means the tea helps with your body weight loss.
4. Tea and Bone density
Tea contains fluorine, phytoestrogens and potassium, which help to reduce the loss of calcium.
5. Tea and Anti-Aging
Antioxidants in tea, mainly tea polyphenols, can protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. That means anti-aging.