Green tea, black tea, white tea, and oolong tea are all known to have many health benefits but in my experience drinking, moderate amounts of green tea every day gives you the best health benefits.
Also something I have noticed is that Ceylon Green Teas contains a higher amount of antioxidants and vitamins as compared to other forms of tea as they are not oxidized. Over the years of trying out many different brands one brand that I can definitely recommend is XXX ( Moderator: promotional message deleted. Message to promoter: we hate comments with hidden and dishonest messages like that you have posted, as would any reputable reference site such as Wikipedia. However, we do have a proper commercial channel: Teashop Finder. )
